Weigh In record (no journal entry) for 27 July 2013
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184.0 lb
Lost so far: 14.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1652 kcal
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Fat: 69.40g | Prot: 67.47g | Carb: 179.57g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Tesco Skimmed Milk, Heavy Cream (Double Cream), Granulated Sugar Organic. Lunch: Pork Farms Mini Pork Pies, Tesco Wafer Thin Honey Roast Ham, Waitrose Wholemeal Bread, Butter (Salted) , Activia 0% Fat Raspberry Yogurt, Kit Kat Mint. Dinner: Domino's Pizza Garlic Pizza Bread , Butter (Salted) , Waitrose Wholemeal Bread, Cucumber (with Peel) , Tesco Wafer Thin Honey Roast Ham. Snacks/Other: Kit Kat Mint, Ziggy's Internationale Gouda Cheese, Tesco Nice Biscuits, McVitie's Digestive. more...
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2559 kcal
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Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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