MrGoodnight's Journal, 28 July 2013

185.2 lb Lost so far: 12.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 45.32g | Prot: 35.77g | Carb: 116.73g.   Breakfast: Kit Kat 4 Finger Kit Kat, Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Ziggy's Internationale Gouda Cheese, Kit Kat Mint, Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...