Weigh In record (no journal entry) for 26 July 2013
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2013:
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1580 kcal
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Fat: 63.60g | Prot: 64.07g | Carb: 180.57g.
Breakfast: Granulated Sugar Organic, Heavy Cream (Double Cream), Tesco Skimmed Milk, Quaker Jumbo Whole Rolled Oats. Lunch: Kit Kat Mint, Activia 0% Fat Raspberry Yogurt, Butter (Salted) , Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Pork Farms Mini Pork Pies. Dinner: Tesco Wafer Thin Honey Roast Ham, Cucumber (with Peel) , Waitrose Wholemeal Bread, Butter (Salted) , Domino's Pizza Garlic Pizza Bread , Cadbury Twirl. Snacks/Other: McVitie's Digestive, Tesco Nice Biscuits. more...
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2051 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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