Weigh In record (no journal entry) for 24 July 2013
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167.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1395 kcal
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Fat: 50.78g | Prot: 31.91g | Carb: 203.45g.
Breakfast: Java Chip Frappuccino Ice Cream. Lunch: Jasmine Rice, Mexican Blend Cheese. Dinner: Large Hamburger with Condiments and Vegetables, Steak Fries, Pub Ale, Sour Dough Bread. Snacks/Other: Twix Minis Ice Cream Bar. more...
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losing 7.0 lb a week
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