Weigh In record (no journal entry) for 23 July 2013
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1472 kcal
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Fat: 74.14g | Prot: 38.68g | Carb: 161.91g.
Breakfast: Plain Ramen Noodles. Lunch: Java Chip Frappuccino Ice Cream, Mexican Blend Cheese, Chili, shells. Dinner: Sour Dough Bread, Java Chip Frappuccino Ice Cream. Snacks/Other: Butter, Twix Minis Ice Cream Bar. more...
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losing 7.0 lb a week
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