Weigh In record (no journal entry) for 24 July 2013
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136.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2013:
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1022 kcal
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Fat: 32.93g | Prot: 36.65g | Carb: 150.21g.
Breakfast: Gatorade G2 Perform 02 - Rain Berry (Bottle), Maranatha No Stir Creamy Almond Butter, Kashi Blueberry Waffles, Starbucks Caffe Latte with Soy (Grande), Larabar Peanut Butter Cookie. Lunch: Apples, Sun Chips Original, Carrots, Oscar Mayer Thin Sliced Turkey Breast, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. more...
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2225 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Desk Work - 30 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 21.0 lb a week
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