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Feeling down about another summer's worth of weight gain. Hoping to try again to lose 10-15 pounds.
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141.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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925 kcal
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Fat: 32.35g | Prot: 44.90g | Carb: 116.64g.
Breakfast: So Delicious almond milk plus protein, Larabar Apple Pie, Smart Balance Buttery Spread Light with Flaxseed Oil, Orange Juice, Trader Joe's Whole Wheat Bagels. Lunch: Ken's Steak House Light Options Raspberry Walnut Dressing, Lettuce Salad with Assorted Vegetables, Cooked Summer Squash, Chicken Breast, Larabar Lemon Bar. more...
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2129 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Housework - 1 hour and 20 minutes, Standing - 1 hour, Driving - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 6 hours. more...
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gaining 0.6 lb a week
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