Weigh In record (no journal entry) for 24 July 2013
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146.6 lb
Lost so far: 10.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2013:
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1259 kcal
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Fat: 98.75g | Prot: 66.17g | Carb: 38.18g.
Breakfast: Walnuts, Wonderful Wonderful Natural Almonds, Chicken, Mayonnaise, Celery, Decaffeinated Coffee. Lunch: Hellmann's Real Mayonnaise, Walnuts, Wonderful Wonderful Natural Almonds, Chicken, T. Marzetti Simply Dressed Ranch Salad Dressing, Mayonnaise, Celery, Olive Oil. Dinner: Blue Cheese, Wonderful Wonderful Natural Almonds, T. Marzetti Simply Dressed Ranch Salad Dressing, Olive Oil, Butter, Chicken Breast. Snacks/Other: Cherry Tomatoes, Red Onions, Cucumber (with Peel), Celery, Lettuce, Lettuce, Green String Beans, Green String Beans. more...
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losing 2.8 lb a week
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