Weigh In record (no journal entry) for 25 July 2013
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147.4 lb
Lost so far: 9.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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1102 kcal
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Fat: 89.57g | Prot: 52.31g | Carb: 34.73g.
Breakfast: Wonderful Wonderful Natural Almonds, Sargento String Cheese Mozzarella Cheese Snacks, Decaffeinated Coffee. Lunch: Cracker Barrel Extra Sharp Cheddar Cheese, Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Walnuts, Chicken, Mayonnaise, Celery, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil. Dinner: Olive Oil, T. Marzetti Simply Dressed Ranch Salad Dressing, Wonderful Wonderful Natural Almonds, Blue Cheese, Vitamin Shoppe Organic Extra Virgin Coconut Oil, Chicken Breast. Snacks/Other: Lettuce, Green String Beans, Green String Beans, Lettuce, Celery. more...
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gaining 5.6 lb a week
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