vidgro's Journal, 24 July 2013

177.0 lb Lost so far: 8.2 lb.    Still to go: 11.7 lb.    Diet followed reasonably well.

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1993 kcal

Fat: 93.09g | Prot: 73.58g | Carb: 153.28g.   Breakfast: Brioche, Cappuccino. Lunch: Mozzarella Cheese (Whole Milk), Wegmans Cooked Shrimp. Dinner: Rich Chocolate Ice Cream, Cherry Tomatoes. Snacks/Other: Fruit Juice, Beer, Sauvignon Blanc Wine. more...

2546 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...