vidgro's Journal, 25 July 2013

Weigh In record (no journal entry) for 25 July 2013
175.3 lb Lost so far: 9.9 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2013:
1518 kcal Fat: 37.62g | Prot: 67.10g | Carb: 172.78g.   Breakfast: Cappuccino, Brioche. Lunch: Canned Mackerel, Vale Insalata Greca con Feta e Olive. Dinner: Bouillon Vegetable Broth. Snacks/Other: Beer, Fruit Juice. more...
2170 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



vidgro's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.