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vidgro
Journal
25 Jul 13
vidgro's Journal, 25 July 2013
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Weigh In record (no journal entry) for 25 July 2013
175.3 lb
Lost so far:
9.9 lb
.
Still to go:
9.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 July 2013:
1518 kcal
Fat: 37.62g | Prot: 67.10g | Carb: 172.78g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Canned Mackerel, Vale Insalata Greca con Feta e Olive.
Dinner:
Bouillon Vegetable Broth.
Snacks/Other:
Beer, Fruit Juice.
more...
2170 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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