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vidgro
Journal
23 Jul 13
vidgro's Journal, 23 July 2013
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Weigh In record (no journal entry) for 23 July 2013
174.6 lb
Lost so far:
10.6 lb
.
Still to go:
9.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
2709 kcal
Fat: 114.04g | Prot: 102.08g | Carb: 296.35g.
Breakfast:
Peach, Montorsi Pancetta Affumicata, Cappuccino.
Lunch:
Fruit Yogurt (Nonfat), Vale Insalata Greca con Feta e Olive.
Dinner:
California Pizza Kitchen Wild Mushroom Pizza.
Snacks/Other:
Freshly Squeezed Orange Juice, Beer, Fruit Juice.
more...
2121 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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