Weigh In record (no journal entry) for 22 July 2013
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163.0 lb
Lost so far: 15.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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655 kcal
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Fat: 30.84g | Prot: 32.93g | Carb: 67.83g.
Breakfast: Peach, It Works Ultimate Profit, Blue Diamond Almond Breeze - Unsweetened Vanilla, Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: It Works Ultimate Profit, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peach. Snacks/Other: Ghirardelli Dark Chocolate Intense Dark 72%, Kiwi Fruit, Pears. more...
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2064 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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