| January 2023 |
| Wed 11th: |
440 *
|
37%
|
fat: 37.00g |
| |
protein: 14.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| November 2013 |
| Tue 19th: |
710 *
|
59%
|
fat: 18.25g |
| |
protein: 39.50g |
| |
carbs: 97.00g |
|
-
|
-
|
| Mon 11th: |
1491 *
|
124%
|
fat: 64.62g |
| |
protein: 82.18g |
| |
carbs: 148.53g |
|
-
|
-
|
| Mon 4th: |
644 *
|
54%
|
fat: 22.41g |
| |
protein: 42.60g |
| |
carbs: 71.49g |
|
-
|
-
|
| October 2013 |
| Sat 26th: |
288 *
|
24%
|
fat: 9.04g |
| |
protein: 14.78g |
| |
carbs: 36.43g |
|
-
|
-
|
| Wed 23rd: |
675 *
|
56%
|
fat: 28.42g |
| |
protein: 45.23g |
| |
carbs: 61.98g |
|
-
|
-
|
| Mon 21st: |
252 *
|
21%
|
fat: 5.23g |
| |
protein: 21.72g |
| |
carbs: 31.35g |
|
-
|
-
|
| Thu 17th: |
725 *
|
60%
|
fat: 26.13g |
| |
protein: 45.56g |
| |
carbs: 74.04g |
|
-
|
-
|
| Sun 13th: |
175 *
|
15%
|
fat: 4.72g |
| |
protein: 7.50g |
| |
carbs: 27.15g |
|
-
|
-
|
| Fri 11th: |
664 *
|
55%
|
fat: 22.30g |
| |
protein: 32.03g |
| |
carbs: 78.09g |
|
-
|
-
|
| Thu 10th: |
1439 *
|
120%
|
fat: 64.09g |
| |
protein: 48.84g |
| |
carbs: 144.26g |
|
-
|
-
|
| Tue 8th: |
840 *
|
70%
|
fat: 29.92g |
| |
protein: 48.26g |
| |
carbs: 89.11g |
|
-
|
-
|
| Wed 2nd: |
349 *
|
29%
|
fat: 17.15g |
| |
protein: 20.04g |
| |
carbs: 34.94g |
|
-
|
-
|
| Tue 1st: |
1961 *
|
163%
|
fat: 81.50g |
| |
protein: 89.60g |
| |
carbs: 226.66g |
|
-
|
-
|
| September 2013 |
| Mon 30th: |
627 *
|
52%
|
fat: 17.74g |
| |
protein: 43.14g |
| |
carbs: 75.03g |
|
-
|
-
|
| August 2013 |
| Fri 30th: |
960 *
|
80%
|
fat: 41.49g |
| |
protein: 35.08g |
| |
carbs: 116.22g |
|
-
|
-
|
| Tue 20th: |
709 *
|
59%
|
fat: 27.75g |
| |
protein: 46.61g |
| |
carbs: 66.15g |
|
-
|
-
|
| Mon 19th: |
718 *
|
60%
|
fat: 20.19g |
| |
protein: 56.33g |
| |
carbs: 79.47g |
|
-
|
-
|
| Sat 17th: |
513 *
|
43%
|
fat: 20.17g |
| |
protein: 12.55g |
| |
carbs: 78.84g |
|
-
|
-
|
| Fri 16th: |
857 *
|
71%
|
fat: 28.30g |
| |
protein: 52.28g |
| |
carbs: 111.84g |
|
-
|
-
|
