Weigh In record (no journal entry) for 21 July 2013
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189.0 lb
Lost so far: 5.0 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2013:
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720 kcal
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Fat: 14.33g | Prot: 92.86g | Carb: 51.76g.
Breakfast: Water (Bottled), Whole Foods Market Goji Berries, Dannon Greek Yogurt - Plain, Hodgson Mill Oat Bran Hot Cereal. Lunch: Horizon Organic Fat Free Milk, Horizon Organic Fat Free Milk with DHA Omega-3, Water, Jell-O Sugar Free Cherry, Hunt's Sugar Free Cherry Jello Snack Pack, Chicken Breast, Hodgson Mill Oat Bran Hot Cereal. more...
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2157 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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