Seeking Grace's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2013
Sun 21st: 720 * 55%
fat: 14.33g
|
protein: 92.86g
|
carbs: 51.76g
2157*  1437
Thu 11th: 606 * 47%
fat: 25.46g
|
protein: 69.39g
|
carbs: 25.25g
2571*  1965
Fri 5th: 617 * 47%
fat: 43.68g
|
protein: 11.20g
|
carbs: 52.94g
- -
Tue 2nd: 531 * 41%
fat: 31.57g
|
protein: 14.46g
|
carbs: 54.13g
2214*  1683
Mon 1st: 654 * 50%
fat: 23.57g
|
protein: 30.87g
|
carbs: 86.53g
2467*  1813
June 2013
Fri 14th: 449 * 27%
fat: 29.37g
|
protein: 37.58g
|
carbs: 11.20g
2453*  2004
May 2013
Mon 13th: 1633 * 99%
fat: 73.92g
|
protein: 116.52g
|
carbs: 133.04g
2842*  1209
Thu 9th: 1134 * 69%
fat: 41.64g
|
protein: 92.06g
|
carbs: 80.94g
2306*  1172
Wed 8th: 1386 * 84%
fat: 51.61g
|
protein: 166.60g
|
carbs: 44.84g
2669*  1283
Tue 7th: 1458 * 88%
fat: 50.82g
|
protein: 163.40g
|
carbs: 89.15g
2421*  963
Mon 6th: 1488 * 90%
fat: 44.00g
|
protein: 141.83g
|
carbs: 129.82g
2740*  1252
Wed 1st: 419 * 25%
fat: 7.21g
|
protein: 45.56g
|
carbs: 41.16g
2508*  2089
April 2013
Mon 22nd: 313 * 19%
fat: 14.39g
|
protein: 26.50g
|
carbs: 18.74g
- -
Wed 17th: 654 * 40%
fat: 18.61g
|
protein: 96.48g
|
carbs: 24.65g
2713*  2059
Tue 16th: 597 * 36%
fat: 14.29g
|
protein: 95.06g
|
carbs: 22.76g
3280*  2683
Mon 15th: 991 * 60%
fat: 36.99g
|
protein: 126.19g
|
carbs: 41.04g
2759*  1768
Wed 10th: 120 * 7%
fat: 0.00g
|
protein: 22.00g
|
carbs: 9.00g
- -
Tue 9th: 1532 * 93%
fat: 84.79g
|
protein: 125.96g
|
carbs: 76.67g
2689*  1157
Mon 8th: 1147 * 70%
fat: 27.71g
|
protein: 79.47g
|
carbs: 155.03g
2698*  1551
Fri 5th: 876 * 53%
fat: 35.94g
|
protein: 91.19g
|
carbs: 45.30g
2526*  1650

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