Weigh In record (no journal entry) for 11 July 2013
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193.0 lb
Lost so far: 1.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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606 kcal
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Fat: 25.46g | Prot: 69.39g | Carb: 25.25g.
Breakfast: Water, Pace Picante Medium Salsa, Spinach, Egg, Egg White, Green Tea. Lunch: Water, Grandessa Raspberry Vinaigrette, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens, Spinach. Snacks/Other: Water, Water, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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2571 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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