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Coke Zeros.. not that bad. But it's a good thing I'm not a big carbonated beverage type of drinker. I'd rather drink water or juice. I had to have something to drink after my CPR class tonight, and the juice/water machine was out... had to get a diet or coke zero.
Well, I forgot my main reason in updating this lovely journal... so I guess I shall start on my studying for tomorrow's test. Fun stuff!
Diet Calendar Entries for 24 September 2008:
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1056 kcal
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Fat: 63.56g | Prot: 72.74g | Carb: 52.27g.
Breakfast: nonfat vanilla yogurt, whole wheat eggo waffle, water, Premium Pork Light Sausage, spinach, 2% fat shredded cheddar, kraft, mushrooms, onion, egg whites. Lunch: ramen noodles, sunflower seed kernels, deli thin ham, 2% fat shredded cheddar, kraft, south beach ranch dressing, spinach. Dinner: hidden valley ranch, rotisserie chicken, thin, Ham (Boneless, Extra Lean and Regular, Cured) , extra sharp cheddar, celery. Snacks/Other: Coke zero, laughing cow wedge, triscuits thin crisps, deli thin ham. more...
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4047 kcal
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Activities & Exercise:
Driving - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Sitting - 3 hours, Dance (fast step, aerobic) - 15 minutes, Desk Work - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 5 minutes, Housework - 30 minutes, Standing - 2 hours and 15 minutes. more...
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