Weigh In record (no journal entry) for 16 July 2013
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2493 kcal
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Fat: 58.00g | Prot: 59.95g | Carb: 243.99g.
Breakfast: Blåbär (Osötade, Frysta), Kokt Ägg, Lindahls Rysk Yoghurt. Lunch: Vanliga Pannkakor, Keso Keso 4%, Banan, Pågen Lingongrova, Felix Små Delikatess Köttbullar. Dinner: Ketchup, Pommes Frites, Öl, Hamburgare i Bröd. more...
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2410 kcal
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Activities & Exercise:
Running - 7/mph - 28 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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