Weigh In record (no journal entry) for 15 July 2013
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170.0 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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2288 kcal
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Fat: 87.37g | Prot: 101.07g | Carb: 273.36g.
Breakfast: Keso Keso 4%, Bregott Bregott, Pågen Lingongrova, Kaffe. Lunch: Makaron- eller Pastasallad med Kyckling. Dinner: Blåbär (Osötade, Frysta), Ättiksgurka, Jordgubbar, Naturell Ost, ICA Soft Tortillas, Felix Små Delikatess Köttbullar, Köttbullar av Nötkött, Kronfågel Kycklingfilé, Potatis (med Skal). Snacks/Other: Mjölk, Marabou Premium 86% Cocoa, M&M Godis, GB Glace Calippo Cola, Mjölk. more...
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2121 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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