Weigh In record (no journal entry) for 16 July 2013
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199.2 lb
Lost so far: 0.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1681 kcal
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Fat: 66.62g | Prot: 97.81g | Carb: 177.18g.
Breakfast: Raspberry Ice Drink Mix, Premium Thick Sliced Bacon, Maple Brown Sugar Instant Oatmeal. Lunch: Sweet Cream Butter, Veganaise, Chunk Light Tuna in Water, 2% Milk American Cheese Singles, Country Buttermilk Bread. Dinner: Whey Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Ketchup, Hot Dogs Buns, Colossal Beef Franks. Snacks/Other: Chocolate Pudding Snack Pack, Organic Apple Slices (6 oz). more...
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2900 kcal
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Activities & Exercise:
mt rubidoux - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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