Weigh In record (no journal entry) for 23 July 2013
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2013:
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1450 kcal
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Fat: 46.45g | Prot: 77.92g | Carb: 196.57g.
Breakfast: Whey Protein Powder - Vanilla, 2% Fat Milk. Lunch: chia blackberry, 2% Milk American Cheese Singles, Organic Ground Beef, 100% Whole Wheat Hamburger Buns. Dinner: Mochi, 2% Fat Milk, Bran Flakes, Strawberries. Snacks/Other: Lightly Salted Crunchy Green Beans, 90 Calorie Lemon Bar. more...
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2444 kcal
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Activities & Exercise:
walk dogs - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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