Weigh In record (no journal entry) for 09 July 2013
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202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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2176 kcal
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Fat: 90.12g | Prot: 75.05g | Carb: 273.31g.
Breakfast: Bacon, Seedless Strawberry Jam, Country Buttermilk Bread, Scrambled Egg. Lunch: Dr. Pepper (12 oz Can), 16" Original Crust Pizza - Pepperoni. Dinner: Strawberries, Seedless Strawberry Jam, Oatnut 3-Seed Bread, Coconut & Peanut Spread. Snacks/Other: Wheat Thins Original, Greek Yogurt Fruit and Nut Blend. more...
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2688 kcal
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Activities & Exercise:
elliptical - 8 minutes, run zeus - 33 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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steady weight
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