Weigh In record (no journal entry) for 02 July 2013
|
202.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2013:
|
2187 kcal
|
Fat: 84.24g | Prot: 121.66g | Carb: 251.06g.
Breakfast: Granulated Sugar, Instant Coffee (Dry Powder), Whey Protein Powder - Vanilla, Milk (2% Lowfat with Added Vitamin A), Extra Crunchy Super Chunk Peanut Butter, All Natural 100% Whole Wheat Bread. Lunch: Tomato Ketchup, Colossal Beef Franks, Hot Dogs Buns. Dinner: Cucumber (with Peel), Spinach, Festival Blend Mixed Fruit, Reduced Fat Crumbled Feta Cheese, Three Cheese Italian Dressing, Cucumber (with Peel), Organic Baby Spinach, Long Grain White Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Greek Yogurt Fruit and Nut Blend, Whey Protein Powder - Vanilla, Wheat Thins Original, Chocolate Pudding Snack Pack, Gala Apples, Baby Carrots. more...
|
|
2328 kcal
|
Activities & Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessicatinoco89's weight history
|