Weigh In record (no journal entry) for 29 June 2013
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206.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2013:
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1756 kcal
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Fat: 78.74g | Prot: 59.89g | Carb: 211.21g.
Breakfast: Diet Dr. Pepper (12 oz Can), Maple Brown Sugar Instant Oatmeal. Lunch: Three Cheese Italian Dressing, Organic Baby Spinach, Tortilla Crusted Tilapia. Dinner: Baby Carrots, Granulated Sugar, Japanese Green Tea, Caesar Dressing, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Sweet Potato Fries. Snacks/Other: Chocolate Pudding Snack Pack, 90 Calorie Lemon Bar, Granulated Sugar, Japanese Green Tea, Cucumber (with Peel), Organic Baby Spinach, Frozen Mixed Fruit. more...
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2423 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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