Weigh In record (no journal entry) for 13 July 2013
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224.0 lb
Lost so far: 0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2013:
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1428 kcal
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Fat: 46.35g | Prot: 53.03g | Carb: 211.29g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Wonder Enriched White Bread, Best Choice Medium Eggs, 7UP Diet 7UP (Can), Tropicana 100% Pure & Natural Orange Juice. Lunch: Heinz Tomato Ketchup, Baked Beans with Pork and Tomato Sauce (Canned), Oscar Mayer Turkey Hot Dogs. Dinner: Breyers Chocolate Chip Cookie Dough Ice Cream, Quaker Instant Oatmeal - Raisins & Spice, Pepsi Diet Pepsi. Snacks/Other: Dannon Oikos Traditional Greek Yogurt - Key Lime. more...
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2955 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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losing 3.4 lb a week
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