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Well I ate fairly healthy and exercised. Still too many carbs. I do not know how to get rid of them as these foods are the cheapest to feed a family.
Diet Calendar Entries for 15 July 2013:
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1024 kcal
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Fat: 28.64g | Prot: 37.10g | Carb: 150.10g.
Breakfast: e.d. Smith Strawberry Jam, Becel Margarine, Equality White Bread. Lunch: Hard-Boiled Egg, Diet Soda, Heinz Tomato Ketchup, Best Yet White Enriched Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil. Dinner: Great Value Broccoli & Cauliflower, Arizona Iced Tea with Lemon Flavor, Hamburger (Single Patty with Condiments). Snacks/Other: Pepsi Diet Pepsi (Can), Danone Oikos Peach-Mango Greek Yogurt. more...
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2955 kcal
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Activities & Exercise:
Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Sitting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...
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