Weigh In record (no journal entry) for 12 July 2013
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151.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2013:
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1854 kcal
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Fat: 92.68g | Prot: 51.76g | Carb: 218.95g.
Breakfast: Almond Breeze Vanilla Milk, Bran Flakes Cereal. Lunch: 94% Fat Free Microwave Butter Popcorn, Garden Veggie Straws - Rosemary Olive Oil, Watermelon. Dinner: Bread Pudding, Chocolate Chip Cookies, Macaroni or Pasta Salad with Cheese, Polska Kielbasa. more...
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gaining 0.2 lb a week
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