| February 2014 |
| Tue 25th: |
1230 *
|
68%
|
fat: 57.00g |
| |
protein: 29.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Sun 23rd: |
470 *
|
26%
|
fat: 4.00g |
| |
protein: 19.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sat 22nd: |
1485 *
|
82%
|
fat: 38.56g |
| |
protein: 64.83g |
| |
carbs: 225.16g |
|
-
|
-
|
| Fri 21st: |
1442 *
|
80%
|
fat: 20.43g |
| |
protein: 91.52g |
| |
carbs: 230.01g |
|
1881*
|
 439
|
| January 2014 |
| Wed 1st: |
565 *
|
31%
|
fat: 10.10g |
| |
protein: 12.75g |
| |
carbs: 101.75g |
|
-
|
-
|
| August 2013 |
| Sat 24th: |
400 *
|
22%
|
fat: 11.14g |
| |
protein: 24.79g |
| |
carbs: 56.95g |
|
-
|
-
|
| Wed 21st: |
200 *
|
11%
|
fat: 8.00g |
| |
protein: 3.00g |
| |
carbs: 30.00g |
|
-
|
-
|
| Sun 11th: |
1506 *
|
84%
|
fat: 79.59g |
| |
protein: 56.08g |
| |
carbs: 145.27g |
|
-
|
-
|
| Sat 10th: |
412 *
|
23%
|
fat: 18.25g |
| |
protein: 2.25g |
| |
carbs: 64.00g |
|
-
|
-
|
| Fri 9th: |
1410 *
|
78%
|
fat: 36.00g |
| |
protein: 34.50g |
| |
carbs: 245.50g |
|
-
|
-
|
| Thu 8th: |
1362 *
|
76%
|
fat: 41.04g |
| |
protein: 64.48g |
| |
carbs: 186.87g |
|
-
|
-
|
| Wed 7th: |
1520 *
|
84%
|
fat: 37.00g |
| |
protein: 38.50g |
| |
carbs: 268.50g |
|
-
|
-
|
| Tue 6th: |
580 *
|
32%
|
fat: 10.00g |
| |
protein: 30.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 5th: |
1412 *
|
78%
|
fat: 46.49g |
| |
protein: 76.98g |
| |
carbs: 182.42g |
|
-
|
-
|
| Fri 2nd: |
665 *
|
37%
|
fat: 15.75g |
| |
protein: 24.50g |
| |
carbs: 108.50g |
|
-
|
-
|
| July 2013 |
| Fri 26th: |
1657 *
|
92%
|
fat: 53.23g |
| |
protein: 36.73g |
| |
carbs: 274.22g |
|
-
|
-
|
| Wed 24th: |
675 *
|
38%
|
fat: 29.88g |
| |
protein: 46.73g |
| |
carbs: 55.08g |
|
-
|
-
|
| Tue 23rd: |
1345 *
|
75%
|
fat: 38.44g |
| |
protein: 49.71g |
| |
carbs: 212.17g |
|
-
|
-
|
| Mon 22nd: |
570 *
|
32%
|
fat: 6.44g |
| |
protein: 26.44g |
| |
carbs: 105.35g |
|
-
|
-
|
| Sun 21st: |
1195 *
|
66%
|
fat: 33.76g |
| |
protein: 51.72g |
| |
carbs: 184.52g |
|
-
|
-
|
