Weigh In record (no journal entry) for 21 February 2014
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155.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2014:
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1442 kcal
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Fat: 20.43g | Prot: 91.52g | Carb: 230.01g.
Breakfast: Air Popped Popcorn, Strawberries, Great Value Bran Flakes Cereal, Blue Diamond Almond Breeze Vanilla Milk. Dinner: TOPS Markets Shredded Part-skim Milk Mozzarella, shoprite kitchen fettuccine, Ragu Old World Style Sweet Tomato Basil, Skinless Chicken Breast. Snacks/Other: Honeycrisp Apples, Walmart Sweet Lava Carmel Dip- Fat free. more...
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1881 kcal
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Activities & Exercise:
Housework - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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