jshevach's Journal, 12 July 2013

Oops.

137.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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596 kcal

Fat: 23.46g | Prot: 19.41g | Carb: 78.40g.   Breakfast: So Delicious Coconut Milk Creamer - Original, Polaner All Fruit With Fiber - Strawberry, Almond Butter, Arnold 100% Natural Whole Wheat Bread, Larabar Peanut Butter Cookie. more...

1980 kcal

Activities & Exercise: Desk Work - 30 minutes, Circuit Training - 1 hour, Standing - 1 hour, Driving - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 5 hours. more...