jshevach's Journal, 11 July 2013

Food journaling and lots of exercise and activity = weight loss!

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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420 kcal

Fat: 14.62g | Prot: 14.00g | Carb: 65.25g.   Breakfast: So Delicious almond milk plus protein, so delicious so delicious coconut milk creamer french vanilla, Bear Naked Almond Crisp Cereal, Larabar Peanut Butter Chocolate Chip, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1854 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 1 hour, Driving - 30 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours and 30 minutes. more...