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One day at a time. Having trouble posting 500 calories' deficit.
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1707 kcal
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Fat: 72.84g | Prot: 60.80g | Carb: 209.25g.
Breakfast: Silk Vanilla Soymilk, Nature Valley Crunchy Granola Bars - Peanut Butter, Larabar Banana Bread. Lunch: Jason's Deli Grilled Chicken Breast, Paradise Bakery Summer Berry Salad (Large). Dinner: Watermelon, Ravioli Crock Pot Stew. Snacks/Other: Cold Stone Creamery Coffee Lovers Only (Like It). more...
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2477 kcal
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Activities & Exercise:
Housework - 45 minutes, Desk Work - 2 hours, Bowling - 1 hour, Shopping - 2 hours, Circuit Training - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 45 minutes, Standing - 1 hour. more...
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steady weight
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