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Really hungry yesterday.
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2013:
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1939 kcal
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Fat: 62.30g | Prot: 83.17g | Carb: 270.72g.
Breakfast: 100% Maple Syrup, Krusteaz Buttermilk Complete Pancake Mix, Silk Vanilla Soymilk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Larabar Peanut Butter Chocolate Chip. Lunch: Crockpot Chicken and Rice Casserole. Dinner: Olivia's Organics Spring Mix Salad, Ken's Steak House Lite Northern Italian, Pizza with Meat and Vegetables. Snacks/Other: Nabisco Teddy Grahams Chocolatey Chip, Polaner All Fruit With Fiber - Strawberry, Maranatha No Stir Creamy Almond Butter, Arnold Dutch Country 100% Whole Grain Bread, Snyder's of Hanover Pretzel Sticks (Package), Watermelon. more...
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2222 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Circuit Training - 35 minutes, Housework - 30 minutes, Desk Work - 4 hours and 45 minutes, Standing - 3 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Resting - 6 hours and 10 minutes, Driving - 30 minutes. more...
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losing 7.0 lb a week
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