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On again, off again goes the weight. It's time for DOWN again!
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137.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 08 July 2013:
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1882 kcal
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Fat: 45.20g | Prot: 71.16g | Carb: 275.01g.
Breakfast: Bear Naked Almond Crisp Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Larabar Peanut Butter Chocolate Chip, so delicious so delicious coconut milk creamer french vanilla. Lunch: Utz The Crab Chip Potato Chips with Chesapeake Bay Crab Seasoning, Grapes, Oscar Mayer Thin Sliced Turkey Breast, Arnold 100% Natural Whole Wheat Bread. Dinner: Red Table Wine, Crockpot Chicken and Rice Casserole. Snacks/Other: Ben & Jerry's Half Baked Low Fat Frozen Yogurt, Nature Valley Crunchy Granola Bars - Peanut Butter, Snyder's of Hanover Sourdough Nibblers (Package), Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle). more...
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2607 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running - 6/mph - 45 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Housework - 2 hours, Desk Work - 3 hours and 30 minutes, Sleeping - 5 hours, Resting - 10 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Standing - 45 minutes. more...
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gaining 0.5 lb a week
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