Weigh In record (no journal entry) for 08 May 2013
|
133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 May 2013:
|
1663 kcal
|
Fat: 41.36g | Prot: 77.11g | Carb: 216.41g.
Breakfast: almond milk plus protein, Cashew Cookie, Bananas. Lunch: #7 Turkey on Wh (no cheese, regular). Dinner: Trader Joe's 100% Whole Wheat Flour Tortillas, Beef Tip Round (Trimmed to 1/4" Fat), All Seasons Asian Sesame Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Absolut Citron Vodka, Trader Joe's Everything Pretzel Slims, Kiwi Fruit, Trader Joe's Soy Yogurt Strawberry. more...
|
|
2178 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 15 minutes, Running - 7/mph - 12 minutes, Running - 6/mph - 13 minutes, Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Sleeping - 6 hours, Resting - 11 hours and 30 minutes, Driving - 1 hour and 20 minutes, Standing - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jshevach's weight history
|