Weigh In record (no journal entry) for 03 May 2013
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131.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2013:
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1594 kcal
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Fat: 64.54g | Prot: 77.43g | Carb: 186.69g.
Breakfast: Strawberries, Organic Raw Blue Agave, Nutri-Grain Cinnamon Waffles, No Stir Creamy Almond Butter, so delicious coconut milk creamer french vanilla, Cashew Cookie. Lunch: Cashew Cookie, Organic Toasted Sesame Oil, Seasoned Rice Wine Vinegar, White Grape Peach Juice, Premium Wild-Caught Pink Salmon (Pouch), Lettuce Salad with Assorted Vegetables, Plain Sweet Potato Chips. Dinner: Guacamole, Black Beans, Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables, Tortilla Corn Chips. Snacks/Other: Kiwi Fruit, Perfectly Simple Nutrition Bar - Cranberry Almond. more...
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2193 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 1 hour, Running - 6/mph - 30 minutes, Swimming (moderate) - 30 minutes, Standing - 1 hour, Sleeping - 6 hours, Resting - 13 hours and 30 minutes, Driving - 1 hour. more...
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losing 4.7 lb a week
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