Weigh In record (no journal entry) for 30 April 2013
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1555 kcal
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Fat: 55.60g | Prot: 60.56g | Carb: 209.07g.
Breakfast: Belvita Blueberry Breakfast Biscuits, Perfectly Simple Nutrition Bar - Cranberry Almond, so delicious coconut milk creamer french vanilla, Bananas. Lunch: Deli Fresh Rotisserie Seasoned Chicken Breast, soft 100% whole wheat bread, V-Fusion Energy Peach Mango, Original Chips. Dinner: Organic Tortilla Chips, Classic Guacamole, Original Taco Seasoning Mix, Lean Ground Beef 93/7, Lettuce Salad with Assorted Vegetables. Snacks/Other: Organic Raw Blue Agave, Natural Oven Roasted Almonds - Butter Toffee, Apples. more...
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1750 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Driving - 1 hour and 30 minutes, Standing - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 2.3 lb a week
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