Weigh In record (no journal entry) for 27 April 2013
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 April 2013:
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1810 kcal
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Fat: 65.78g | Prot: 62.13g | Carb: 168.72g.
Breakfast: so delicious coconut milk creamer french vanilla, Pure Almond Milk - Original, Almond Crisp Cereal. Lunch: Chili No Beans Entree (Canned), Coleslaw, Hamburger or Hotdog Rolls, Beef Frankfurter or Hot Dog, Spicy Sweet Chili Chips. Dinner: Red Table Wine, Greek Salad, Strawberries, Chicken Breast. Snacks/Other: Original Potato Chips, Natural Oven Roasted Almonds - Butter Toffee, Navels Oranges. more...
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2020 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Driving - 1 hour, Shopping - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 0.3 lb a week
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