Weigh In record (no journal entry) for 10 July 2013
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129.4 lb
Lost so far: 5.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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907 kcal
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Fat: 18.71g | Prot: 59.20g | Carb: 132.75g.
Breakfast: General Mills Cheerios, Milk (Nonfat) , Dannon Light & Fit 2x Protein Greek Yogurt - Cherry, Granola, Upstate Farms upstate farms fat free half & half, Coffee (Brewed From Grounds) . Lunch: Sweet Cherries, Lettuce Salad with Assorted Vegetables, Garlic Expressions Garlic Dressing. Dinner: Sweet Cherries, Chicken Breast, Brown Rice, Yellow Summer Squash. more...
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1615 kcal
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Activities & Exercise:
Housework - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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