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126.4
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2013:
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1203 kcal
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Fat: 42.78g | Prot: 84.40g | Carb: 127.18g.
Breakfast: Coffee (Brewed From Grounds) , upstate farms fat free half & half, Light & Fit Greek Yogurt. Lunch: Milk (Nonfat), Blueberries, Special K Protein Plus Cereal. Dinner: Brown Rice, Grilled Salmon. Snacks/Other: Fudgesicle Pops (No Sugar Added) , Dry Roasted Almonds (with Salt Added), Clementines . more...
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1726 kcal
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Activities & Exercise:
Badminton - 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Kathy LaCourse's weight history
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