helenfrus's Journal, 10 July 2013

"+; -"
135.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1316 kcal Fat: 61.81g | Prot: 59.57g | Carb: 106.58g.   Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Cobb Salad. Dinner: Отруби Пшеничные, soy nuts, red wine Cotes de Bordeaux, Peanuts, Dried Prune. Snacks/Other: Peaches, Pears, Strawberries, cookies choco noir. more...
2399 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours and 20 minutes, Tennis - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
on diet The GI diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The GI diet

Other Journals for The GI diet



helenfrus's weight history


helenfrus's Recent Activity

helenfrus's Own Activity

helenfrus recorded a Journal Entry and a Weigh In at 138.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 138.5 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.6 lb.
helenfrus recorded a Journal Entry and a Weigh In at 131.2 lb.

helenfrus's Buddies

zothan84 recorded a Journal Entry and a Weigh In at 189.6 lb.

The GI diet Recent Activity

Scrapbook commented on their Journal Entry.
helenfrus recorded a Journal Entry and a Weigh In at 138.5 lb.
jackimara recorded a Weigh In at 169.8 lb.
Pete Za recorded a Weigh In at 265.0 lb.
Suzeeq recorded a Journal Entry and a Weigh In at 196.4 lb.
Scheree commented on their Weigh In.
mrsgambill updated their Food Diary.
mlj7356 joined challenge Cut calories to the curb.