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"+; -"
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135.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1316 kcal
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Fat: 61.81g | Prot: 59.57g | Carb: 106.58g.
Breakfast: Toasted Whole Wheat Bread (Commercial). Lunch: Cobb Salad. Dinner: Peanuts, red wine Cotes de Bordeaux, soy nuts, Отруби Пшеничные, Dried Prune. Snacks/Other: cookies choco noir, Peaches, Strawberries, Pears. more...
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2399 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours and 20 minutes, Tennis - 15 minutes, Resting - 11 hours and 25 minutes, Sleeping - 7 hours. more...
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gaining 2.1 lb a week
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