helenfrus's Journal, 12 July 2013

Toujours pareil. Operation de papa fixee au 17.07. Angoisse et deprime =sucreries. Arreter et etrr POSITIVE. "+; +"

137.1 lb Lost so far: 0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

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1136 kcal

Fat: 58.50g | Prot: 56.02g | Carb: 67.11g.   Breakfast: Lait Écrémé Matin Léger. Lunch: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Отруби Пшеничные, red wine Cotes de Bordeaux, Dried Prune, Coctail Gourmand Noix D'amazonie, Amandes, Cajou, Pecan, Fromage 8% M.G., Olive Oil, Cooked Cauliflower (from Fresh). Snacks/Other: Coffee Frappuccino Light (Grande). more...

2601 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 5 hours, Conditioning exercise (health club) - 35 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...