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No se cuanto he logrado bajar esta semana... debo dejar de comer cosas engordantes para la cena...:(
I don´t know how much I have lost this week... I need to stop having the fattening stuff for dinner...:(
And I also need to stop reading about nutrition and exercise... seems everyone has their own opinion and makes me confused at times. I will stick to what I´ve been doing, as it has worked wonders for me :D
Diet Calendar Entries for 06 July 2013:
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1720 kcal
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Fat: 58.52g | Prot: 60.82g | Carb: 83.46g.
Breakfast: Almonds, Green Tea, Puffed Rice Cake, Refried Beans (Canned), GNC Pro Performance 100% Whey Protein - Chocolate, Boiled Egg. Lunch: Hellmann's Ketchup, Hellmann's Light Mayonnaise, Mostaza, Pan para Hot Dogs, Relleno para sandwich. Dinner: Vodka, Almonds, Green Tea. Snacks/Other: Almonds. more...
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2418 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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