Karla Childs's Journal, 08 July 2013

Dreaded plateau... :(
180.0 lb Lost so far: 77.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
840 kcal Fat: 28.13g | Prot: 57.82g | Carb: 61.10g.   Breakfast: Green Tea, GNC Pro Performance 100% Whey Protein - Chocolate, Boiled Egg. Lunch: Corn Tortilla, Hellmann's Light Mayonnaise, Mustard, Scrambled Egg. Dinner: Sabemas Multicereal con Pasas, Dos Pinos Leche Descremada en Polvo, Té Verde. more...
2310 kcal Activities & Exercise: Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
steady weight

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