Weigh In record (no journal entry) for 03 July 2013
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134.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2013:
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1222 kcal
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Fat: 51.83g | Prot: 113.36g | Carb: 83.19g.
Breakfast: Egg, Sweet Potato (Without Skin, Cooked, Boiled). Lunch: Strawberries, Sweet Potato (Without Skin, Cooked, Boiled), Chicken Thigh (Skin Not Eaten), Cos or Romaine Lettuce. Snacks/Other: Now Foods MCT Oil, Purity Farms Organic Ghee Clarified Butter, Muir Glen Organic Garlic Roasted Garlic Pasta Sauce, Deer loin (lean only, 1" steak, cooked, broiled), Cooked Spaghetti Squash (Fat Not Added in Cooking), Cocoa Powder (Unsweetened), StarKist Foods Tuna Creations Zesty Lemon Pepper, Baby Carrots, Green Peppers. more...
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gaining 0.2 lb a week
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