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ridesabike2

Start Weight:	(30 Jun 11) 120.0 lb
Current Weight:	(30 Jan 13) 131.0 lb
Goal Weight:	115.0 lb

following: Paleo Diet For Athletes
performance: losing 1.3 lb a week

I lost 45 pounds a few years ago, and began bicycling. I race mountain bikes during the summer. Fall of 2009 I had surgery and have been making bad choices when it comes to food. I've put on quite a bit of weight in a short amount of time! I need some support in this - I can't do it alone like I thought I could. Training for the 2010 race season has started and I have 13# to lose. I am very grateful for this resource!

FatSecret member since: 16 Dec 09

ridesabike2's Weight History

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ridesabike2's buddies

	rosieg82 on diet Calorie Count
	last weighin: gaining 0.4 lb a week

	ScooterMarie on diet ScooterMarie's own diet
	last weighin: steady

	Cookinganne on diet Weight Watchers
	buddies only

ridesabike2 has 3 buddies

ridesabike2's journal

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18 May 2013

Lower belly 94cm Belly 88cm Weight 137.5 Day 1 SCD

on diet Paleo Diet For Athletes

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31 March 2011

Day 1 no coffee. Drank lemon water, plain water, PMS tea. Pineapple made my mouth tingle :-/ Bloated.

on diet ridesabike2's own diet

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ridesabike2's Recent Food & Exercise

	1/4 cup Raisins
	2 medium Bananas
	0.3 tbsp Tahini Sesame Butter Seeds
	Yard Work (gardening)
	Bicycling (very fast) - 17.5/mph
	Desk Work

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ridesabike2's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Cycling Centric Fitness & Nutrition
A group that is mostly focused on issues related to cycling fitness and nutrition.

Bicycles are for Riding
Bikes: Ride them.

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ridesabike2's Recent Activity

ridesabike2's own activity

recorded a journal.

ridesabike2's Buddies

rosieg82 recorded a weigh in at 216.0 lb.

Other Member Diet Recent Activity

	mjb1411 recorded a weigh in at 150.5 lb.
	doSub recorded a weigh in at 144.2 lb.
	ShnMaher updated their Food Diary.
	alsi recorded a weigh in at 152.1 lb.
	newbeginingformary recorded a weigh in at 343.9 lb.
	locodb recorded a weigh in at 210.5 lb.
	Kman16 recorded a weigh in at 216.7 lb.
	karinasmoker updated their Food Diary.