Weigh In record (no journal entry) for 01 July 2013
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251.2 lb
Lost so far: 65.2 lb.
Still to go: 61.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2013:
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1797 kcal
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Fat: 76.69g | Prot: 178.34g | Carb: 95.23g.
Breakfast: Meijer Mild Cheddar Cheese Sliced, Egg White, Bacon (Cured, Baked, Cooked), Egg. Lunch: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread, Light Mayonnaise, Cheddar Cheese, Beefsteak Bread Soft Rye Bread, Deli Turkey or Chicken Breast Meat. Dinner: Bacon (Cured, Pan-Fried, Cooked), Cabbage, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce), Chicken Breast (Skin Not Eaten). more...
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losing 16.1 lb a week
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