Weigh In record (no journal entry) for 30 June 2013
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188.2 lb
Lost so far: 1.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2013:
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1251 kcal
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Fat: 82.58g | Prot: 92.24g | Carb: 39.49g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake. Lunch: Coffee with Cream, Splenda No Calorie Sweetener. Dinner: Piller's Polish Sausage, Almond Breeze Original Unsweetened, Maple Leaf Natural Selections Smoked Black Forest Ham, LeanFit Whey Protein, Avocados, Tomatoes, Manitoba Harvest Hemp Hearts, Cucumber (with Peel), Water (Bottled), Egg Omelet or Scrambled Egg with Cheese, Onions. more...
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2330 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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