Weigh In record (no journal entry) for 30 June 2013
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287.0 lb
Lost so far: 22.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2013:
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1566 kcal
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Fat: 33.38g | Prot: 54.44g | Carb: 276.14g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Bananas, Raisin Bran. Lunch: Healthy Choice Sweet and Sour Chicken. Dinner: Flour Tortilla, Healthy Choice Chicken Broccoli Alfredo. Snacks/Other: Apples, Millville Krispy Treats Rice Squares, Ritz Crackers - Fresh Stack. more...
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losing 0.9 lb a week
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